Travel and Lifestyle Blog

Watch The Design Tourist Airing on

Travelers: Protect Yourself From Illness With This Comprehensive Guide

Traveling is an exciting and enriching experience, but getting sick while on a journey can quickly dampen the spirit of adventure. It’s critical to be prepared for such scenarios, so you can handle them effectively and with minimal stress. This article from The Design Tourist will cover key strategies to manage illness while traveling: preparing a medical treatment plan before departure, understanding your travel insurance coverage, converting medical records and documents into PDFs for easy access, practicing regular hand hygiene, avoiding areas with poor air quality, and maintaining contact with family back home.

Preparing a Medical Treatment Plan Before Departure

Before starting on your journey, it’s wise to develop a medical treatment plan. This includes researching healthcare facilities at your destination, knowing where the nearest hospital or clinic is, and having a list of necessary medications. Getting a checkup before traveling can also help identify any potential health risks. Being proactive about your health can save precious time and reduce panic if you fall ill during your travels.

Engage in Health Bolstering Behaviors

Bolstering your health while traveling is crucial to enjoying your journey to the fullest. Staying hydrated by drinking plenty of water is a simple yet effective way to keep your body functioning optimally, especially during flights or in different climates. Ensuring you get enough sleep is another vital component; it helps your body recover from the day’s activities and adjust to new time zones, keeping your immune system strong.

Additionally, taking advantage of hotel fitness facilities can play a significant role in maintaining your fitness routine. Most hotels offer a range of options, from gyms with cardio and weight equipment to swimming pools and sometimes even fitness classes. Incorporating these habits into your travel routine helps sustain your energy levels, supports your health, and enhances your overall travel experience.

Understanding Your Travel Insurance Coverage

Understanding the specifics of your travel insurance policy is crucial. Different policies offer different levels of coverage, and it’s important to know what yours entails. Does it cover emergency medical expenses? What about evacuation costs? Understanding these details beforehand can alleviate stress and financial burden in case of illness.

Converting Medical Records into PDFs for Easy Access

Converting medical records and documents into PDFs for easy access is a practical step to take before traveling, and you can make significant time savings by using this guide to make a PDF. This process involves scanning your hardcopy documents or saving digital files as PDFs, including everything from prescription details and allergy information to past medical history and emergency contact numbers.

Once converted to a PDF file, these documents can be stored on your smartphone, tablet, or any device that supports PDF viewing. This approach ensures that your vital health information is readily available at your fingertips, no matter where in the world you are. In the event of a medical emergency, having these documents easily accessible can expedite diagnosis and treatment, thereby making your travel experience safer and less stressful.

Ensuring Regular Hand Hygiene for Optimal Cleanliness

Practicing good hand hygiene is one of the simplest and most effective ways to prevent illness. Frequent handwashing, especially before meals and after using public transportation, can significantly reduce your risk of contracting diseases. Carrying a hand sanitizer for situations where soap and water are not readily available is also advisable.

Steering Clear of Areas with Poor Air Quality

Air quality plays a pivotal role in maintaining good health, especially for those suffering from respiratory conditions such as asthma or allergies. It is advisable to steer clear of areas experiencing low air quality, which typically includes densely polluted urban spaces or regions affected by wildfires. Utilizing resources that offer real-time air quality information can be instrumental in making informed decisions about your travel plans or daily commute. This way, you can take appropriate measures to protect your lung health and overall well-being.

Maintaining Contact with Family in Case of Emergency

Lastly, ensure you maintain regular contact with your family or friends back home. Share your itinerary and keep them updated about your whereabouts. In case of a medical emergency, they can provide valuable support, whether it’s contacting your insurance company, coordinating with medical professionals, or simply providing emotional support.

Getting sick while traveling is not an ideal situation, but with proper preparation and precaution, it can be managed effectively whether you’re digitizing important health documents or practicing good hand hygiene. Remember, your health should always be your top priority, even when you’re exploring the wonders of the world.

Karen LeBlanc is a travel host and writer with a popular travel show, The Design Tourist, and a companion lifestyle blog. As a widely published travel journalist and content creator, Karen is a member of the North American Travel Journalists Association.

Picture of Karen LeBlanc

Karen LeBlanc

Karen LeBlanc is a freelance writer living in Orlando, Florida with many published bylines in magazines, newspapers, and multimedia sites. As a professional lifestyle writer, Karen specializes in art, architecture, design, home interiors and personality profiles. Karen is the writer, producer and host of the streaming series, The Design Tourist ( that brings viewers a global dose of design inspiration with episodes featuring the latest looks and trends from the world’s premiere design events and shows. She also publishes a quarterly magazine on design travel that you can read by clicking the link: Her journalism background includes seven years on-air experience as a TV news reporter and anchor covering a range of issues from education to politics. Her educational credentials include a Master of Arts in Mass Communications from Northeast Louisiana University and a Bachelor of Arts in Communications from Louisiana State University. Throughout her career, Karen has written and produced dozens of documentaries and videos for educational, commercial, corporate, and governmental clients and appeared in many TV and video productions as a professional host.

Share the post on social media


Leave a Reply

Your email address will not be published. Required fields are marked *

Sign up for the latest travel news and insider tips

Latest blog posts

Karen LeBlanc

Karen LeBlanc is a travel host and writer with a popular travel show, The Design Tourist, and a companion lifestyle blog. As a widely published travel journalist and content creator, Karen is a member of the North American Travel Journalists Association. She also serves as the Design and Travel editor of the national lifestyle magazine, LaPalme. Karen believes that every destination has a story to tell through its local art, architecture, culture, and craft. This immersive creative exploration begins with authentic accommodations where the narrative of place unfolds through art, accessories, accouterments, furnishings, fixtures, and food. 

NATJA Gold Award

NATJA Bronze Award