A better backyard not only offers somewhere to play with the kids or chill with a beer! There are many other solid benefits to looking after your treasured personal outdoor space. From helping with mindfulness to providing a better connection to nature, here are some examples.
Reduced Stress and Anxiety
Outdoor environments can have a number of effects on your well-being. Professional garden services, such as landscaping, will boost your personal outdoor environment while transforming your space for beauty and calm. It has been proven numerous times that spending time in nature surrounded by lush greenery lowers cortisol and helps you feel better. As a result, you will feel much calmer and content, while also feeling inspired and motivated to improve yourself.
Improved Mindfulness
Being present in the moment is the basis of mindfulness practice. As a vital part of personal wellness, mindfulness activities are popular these days. From meditation to yoga, there are many ways to be more mindful. Being in a safe, natural, and pleasant environment helps your mind restore its focus and calms and clears itself. If only to sit and listen to the sounds of nature, a beautiful backyard is a powerful ally when trying to be more mindful of your personal time.
A Better Backyard Encourages Creativity
In the US, around 50% of adults take part in creative activities such as painting. However, it doesn’t come easily to most people. You can unleash your creativity through self-hypnosis and other inspirations, but you can also use your boosted garden space as a source of creativity:
- Natural environments offer soft stimulation that allows your brain to rest and recover.
- The restoration offered by greenery enhances your ability to focus on productive tasks.
- A relaxed state allows your mind to wander and helps generate new creative ideas.
A Connection to Nature
Nature is among the most therapeutic tools you have, and it’s free! Whether you visit a park or enjoy your back garden, nature helps reduce the stress of life and has been proven to lower cortisol, blood pressure, and anxiety. In fact, some studies record that people who spend time in nature also have a much lower resting heart rate, which is why walking in nature is encouraged. Of course, the sounds of nature, such as birds chirping and water falling, are also powerful.
Your Personal Sanctuary
Your backyard is yours, and you should design for your needs. Whether you want a lush green environment or a concrete-style garden, it doesn’t matter. At the end of the day, this is your personal sanctuary and escape from the world. Family stress, money worries, and toxic work life all vanish when you get home and relax in your personal space. From the seating you choose, to the plants and even the walkways, you have a chance to create your very own Eden!
Summary
Reduced stress and anxiety are just two reasons a better backyard helps provide a better mood. Of course, some people also find their garden to be a source and booster of creativity. However, a back garden of your own is also your chance to create the perfect space for you to escape to.
