Travel and Lifestyle Blog

Watch The Design Tourist Airing on

7 Simple Fitness Tips to Keep You Healthy On The Road

Three healthy fitness women doing yoga exercises on fitness mats

Hey there, fellow wanderlusters!

So, you’re hitting the road, eh? That’s fab! But hey, let’s chat about something super important – keeping that bod in tip-top shape while you’re out and about.

You know, it ain’t just about snapping those perfect pics for the ‘gram. Nah, it’s about feeling fab inside and out, right?

Stick around as we spill the tea on the top 7 fitness tips to keep you rocking and rolling, no matter where your adventures take you.

Let’s dive in, shall we?

The Importance of Staying Hydrated

pexels gustavo fring 6285225

Now, we ain’t just talking about quenching that thirst after a spicy taco. Nah, we’re diving deeper, peeps. Picture this – you’re out exploring, and your body is like this super busy city, right? Well, water is like the highway, zipping nutrients to where they gotta be, and kicking the bad stuff to the curb.

So, grab that reusable bottle, fill ‘er up, and sip away throughout the day. Trust us, your body will be throwing you a thank-you party in no time! Stay splashy, folks!

And hey, don’t forget to jazz it up a bit – throw in a slice of lemon or a handful of berries to keep things fresh and flavorful. Stay hydrated, stay fabulous!

Portable Fitness Equipment

pexels karolina grabowska 4397836

The joy of portable fitness gear – bless the one who invented it, right?

Imagine this: you’re on the road, and your hotel gym is just… sad. But no worries, ’cause you’ve got your trusty resistance bands in your suitcase! These bad boys are like a gym in your pocket, ready to give you a full-body workout wherever you are.

And don’t even get us started on the magic of a good ol’ jump rope. Cardio? Check. Coordination? Double-check. Fun? Triple check!

So, whether it’s a pocket gym or a yoga mat rolled up snug in your bag, portable fitness equipment is your golden ticket to staying fit on the fly. Let’s keep that body movin’, no matter where you are!

Nutritional Supplements

Among many supplements out there, many rely on a little secret weapon called BCAA – Branched-Chain Amino Acids. These guys are the building blocks of protein, helping you maintain those muscles while you’re hitting the road.

But hey, not all BCAAs are created equal. It’s a jungle out there with a bazillion options to choose from. So, if you’re scratching your head wondering which one to go for, we’ve got your back! Check out this guide to find the best BCAA supplements that’ll be your road trip buddy. Stay fit, stay fabulous!

Simple Exercises

Hey, you road trippers and jet-setters! Keeping fit while traveling doesn’t mean you need a gym. Nope, all you need is a little space and the will to get moving.

Let’s talk basics – think push-ups, squats, and lunges. These are your go-to moves that require no equipment but deliver big on results. And hey, why not throw in some high knees for that extra cardio kick?

Simple, yet super effective. So, wherever you find yourself, take a moment to move and groove with these easy exercises. Let’s keep that energy up, travelers!

Mindfulness and Meditation

pexels noelle otto 906097

Ever find your noggin’ buzzing like a beehive during your travels? Yeah, it’s a universal thing, ain’t it? The hustle and bustle, the never-ending adventures, and oh, the delightful chaos!

But hey, here’s a golden nugget for ya — a slice of peace in the whirlwind: mindfulness and meditation. No, we ain’t talking about morphing into a monk overnight. It’s about grabbing those tiny pockets of calm amidst the storm.

Imagine this: you’re in a picturesque locale, you shut out the world for a sec, breathe in deep, and just soak in the now. Pretty refreshing, right?

So, why not sprinkle a bit of zen in your travel diary? It’s like a mini-retreat for your busy bee brain, and let’s face it, we all need that breather, don’t we?

Adequate Sleep

Hey, ever tried running a marathon with a backpack full of bricks? Yeah, that’s your body trying to keep up with the day when you skimp on those precious Zzzs.

Now, we get it, the excitement of being in a new place can have you bouncing off the walls, but trust us, hitting the sack for a solid snooze is non-negotiable.

So, how about we make a pact? Let’s vow to give our bodies the rest it downright deserves, even when we are on the go. Think dark rooms, comfy pillows, and saying adios to screens an hour before bedtime.

Because, let’s face it, a well-rested traveler is a happy traveler, and we are all here for those happy vibes, ain’t we?


Alright, fellow wanderlusters, it’s time to pack these golden nuggets of wisdom in your travel bag. Let’s promise ourselves, no more sidelining our health while chasing adventures. Deal? Safe travels and be well!





Picture of Contributor Post

Contributor Post

Share the post on social media


Leave a Reply

Your email address will not be published. Required fields are marked *

Sign up for the latest travel news and insider tips

Latest blog posts

Karen LeBlanc

Karen LeBlanc is a travel host and writer with a popular travel show, The Design Tourist, and a companion lifestyle blog. As a widely published travel journalist and content creator, Karen is a member of the North American Travel Journalists Association. She also serves as the Design and Travel editor of the national lifestyle magazine, LaPalme. Karen believes that every destination has a story to tell through its local art, architecture, culture, and craft. This immersive creative exploration begins with authentic accommodations where the narrative of place unfolds through art, accessories, accouterments, furnishings, fixtures, and food. 

NATJA Gold Award

NATJA Bronze Award