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6 Benefits of Breathwork for a Healthy Lifestyle

Breathing fresh air

Coffee might be your first thing to start your day; however, have you ever tried oxygen? While coffee gives you caffeine at first and anxiety afterward, oxygen gives you energy and relaxation. Breathwork is getting more popular nowadays despite being in existence for thousands of years. It is a part of yoga, currently practiced by 36 million Americans in the form of meditation for energy and motivation. Breathwork consists of exhaling toxins and stress and inhaling nutrients for the mind and body. This article will inform you about the benefits of this powerful exercise.

Man meditating on green grass yoga mat concentrating on his breathing exercises
Man meditating on green grass yoga mat concentrating on his breathing exercises

Quick Stress Relief

Who doesn’t experience stress nowadays? While some people bear it and develop diseases, others try to lower it. Cortisol is a hormone released by the human body that aggravates stress. You might have heard that meditation reduces stress. Well, it is proven in various scientific research that deep breathing stimulates the parasympathetic system, thereby lowering cortisol levels.

Makes You Energetic

The release of cortisol makes you feel lethargic and unmotivated. As breathwork reduces its levels, you feel more energetic and confident. Even though coffee can give you an instant boost, it disrupts your sleep cycle, making you feel jittery and anxious afterward. People have been practicing meditation for energy and motivation for many years, and next time you need that energy boost, this technique is worth trying.

Breathe fresh air in nature.
Breathe fresh air in nature.

Reduces Blood Pressure

You can also significantly lower your blood pressure by practicing breathwork. It helps you inhale more oxygen, thus improving the blood flow throughout your body. Breathing slowly and deeply activates the parasympathetic nervous system, reducing heart rate and dilation of blood vessels. This lowers blood pressure and the likelihood of developing heart disease.

Helps Manage Pain

Deep breathing has also been found to be effective in treating chronic pain. This is because it gives a feeling of calmness in uncomfortable or stressful situations. Your attention is diverted from what you’re suffering from. It can help manage any kind of pain, physical or mental.

Boosts Immunity

Performing breathing exercises enhances oxygenation and releases toxins with carbon dioxide. Oxygen increases cell and tissue performance and makes them healthier. Healthy and properly functioning organs improve the body’s immune system. Oxygen-rich blood fights more effectively against infectious bacteria and viruses. Furthermore, doing breathing exercises regularly will enhance the body’s efficiency in absorbing vitamins and minerals.

"And breathe" neon sign on a green wall
“And breathe” neon sign on a green wall

Strengthens Lungs

Doctors often recommend breathwork to patients who wish to improve the health of their lungs. Exercises like these can be incorporated into anyone’s daily routine and increase their breathing capacity. It is highly beneficial for those suffering from chronic lung diseases like COPD and asthma. Various studies show that breathing exercises, particularly ones that target the diaphragm, can contribute to strengthening and regaining the strength lost to health conditions.


Breathwork during meditation helps lift the mood, build confidence, and boost energy. It is a fantastic remedy for those who struggle with negative thoughts and feelings. Anyone can practice breathing exercises regardless of age, health issues, and needs. You will slowly see its positive impact on your life quality and mindset. Hopefully, this article helped you understand the importance of breathwork. You can also explore various websites online devoted to teaching and coaching about conscious living and healthy practices to gain benefits of a balanced and holistic life.









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Karen LeBlanc

Karen LeBlanc is a travel host and writer with a popular travel show, The Design Tourist, and a companion lifestyle blog. As a widely published travel journalist and content creator, Karen is a member of the North American Travel Journalists Association. She also serves as the Design and Travel editor of the national lifestyle magazine, LaPalme. Karen believes that every destination has a story to tell through its local art, architecture, culture, and craft. This immersive creative exploration begins with authentic accommodations where the narrative of place unfolds through art, accessories, accouterments, furnishings, fixtures, and food. 

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