A gourmet food self-care weekend may not be something you have traditionally heard of, but it can be just what you need. An unconventional approach perhaps. However, savoring an exquisite dining setting or using healing ingredients are essential for a mindful experience.
Treat Yourself to Something Special
Time to unwind is a rarity for many professionals and parents these days, but it is also essential for a happy life. Spa rituals, cozy activity and luxury are trendy ways to treat yourself and make the most of the limited time you have. It doesn’t get more luxurious than indulgent food, and you can even order fresh lobster online today. So, you can enjoy your rich, red rarity in peace without snobby waiters! Then you can wash that down with a 2019 Weingut Salwey pinot gris!
Savor the Experience
There is a difference between eating and dining, and it typically involves elevating the experience. Instead of a Coke and a quick pan-fried meal, purchase something special, like your favorite type of meat and wine. It also helps to prepare your food in a novel way, such as slow-roasting. Waiting for the food to cook as you savor the aromas can be a wonderful way to spend a Sunday afternoon. As for eating, taste every bite as you slowly devour your hard work!
Mindful Eating Gourmet Food Self-Care
When you want to create a space for self-care at home, you may not immediately think of the kitchen or dining room. However, cooking a gourmet food self-care menu now and then will help you feel much better. A UK survey found that only 23% of people cook fresh food more than a few times a week. Being mindful about what you eat can elevate your cooking and well-being:
- Appreciate the taste and texture of each bite of food, and chew thoroughly.
- Try different combinations of produce to find and deliver different flavor experiences.
- Consider other senses, such as how it looks, the aromas, and even the sounds.
Consider Healing Ingredients
There are ingredients that harm and ones that heal. A meal as a whole must be complementary, and balance is a key component of many cuisines. The Japanese and Chinese are perfect examples. South-East Asian cooking often uses spicy ingredients alongside sweet and salty for balance. Ingredients that have healing properties for well-being include spices like ginger, turmeric, and cinnamon. However, you can also use veggies such as kale, carrots, and beets.
Set Aside the Time for Yourself
Cooking a meal for yourself is something of a treat, especially when you can take the day off. A slow day of relaxation, meditation, and activities like reading and yoga can be just what you need. However, you don’t want to be interrupted halfway through your special day. Always make sure you have the time away from others to actually reset and find yourself. Alongside scheduling the time, this also means switching off the phone and disconnecting for the day.
Summary
Treating yourself to indulgent and luxurious ingredients such as Maine lobster or Wagyu beef will help you kick off a great gourmet food self-care weekend. Of course, mindful eating will elevate the experience, but only if you schedule the time and take measures to disconnect.
