Staying active and healthy doesn’t mean you need to get a gym membership or overspend on the latest exercise gadgets. But with just a few smart upgrades to your home, you can create an environment conducive to movement, wellness, and an improved lifestyle, which is the goal right? It doesn’t matter if your home has a huge backyard or you live in a compact apartment space, there are many ways you can transform these areas into fitness zones.
Maximize Your Living Room for Movement
Create Space to Move
Your living room can become your new informal home gym with just a little effort. Simply start by clearing some floorspace by rearrange furniture to open an area large enough for yoga, stretching, or bodyweight exercises. Investing in some pieces with built-in storage options for gym mats, foam rollers or resistance bands that might clutter the area if you leave it out in the open.
Add Smart Fitness Tech
Want to up your fitness game even further? Investing in a smart TV or fitness mirror technology. These tech allow users to easily follow virtual trainers while turning your living room into an interactive fitness studio.
Multipurpose Equipment
Splash a bit and make an investment in foldable exercise bikes or compact elliptical machines that can be folded away easily for storage. These tools will give you a versatile workout, making them great options to stay active during your binge watching marathons.
Kitchen Upgrades for Better Nutrition Habits
Upgrade Your Appliances
Fitness is not just about working out. It also means taking a look at what goes into fueling your body. Make your meals healthier while also upgrading some of your appliances. Like a high-power blender for smoothies, quality vegetable steamer or air fryer for your kitchen.
Organization Is Important
Reorganize your pantry and fridge so that your healthy food options are easier for you to access. Place the fruits and vegetables at eye level while keeping your “cheat treats” out of sight in harder-to-reach spots. Keep reusable meal prep containers handy to streamline your meal planning for the week.
Small Changes, Big Results
Invest your money in a water filtration system or cold-pressed juicer as these small changes that you buy into can force you to drink more water and enjoy healthier beverages that can support better workouts and recovery.
Turn Your Home Office Into a Movement Zone
Add Standing or Treadmill Desks
Working from home can take its toll on your health. But having a standing desk or treadmill desk can turn your workspace into an opportunity for movement. You can then do a bit of light exercise while working through emails or meetings.
Incorporate Ergonomic Office Gadgets
Use things like a yoga ball chair or wobble board as an easy way to burn extra calories while strengthening your core and posture. Which means more fitness while increasing your working. Who said fitness couldn’t go hand-in-hand with productivity?
Regular Reminders of Movement
Set reminders on your phone, computer or any other device in your home office to take regular stretch breaks or quick walks. Arrange your setup in your home office so it can encourage you to stand or move more easily throughout the day.
Build a Backyard Fitness Oasis
Create a Fitness-Friendly Yard
Your backyard holds a huge amount of opportunities for your fitness. Bring these opportunities to life by adding pull-up bars, small trampolines or monkey bars that can give you functional exercises. Or if your space allows it, even add a resistance band station, that will show others how you feel about your fitness commitments.
Outdoor Flooring Options
For your home workouts or yoga sessions, installing a rubber or turf flooring could make a huge difference. Not only is it durable and weather-friendly, its impact absorbing capabilities also make for less strenuous exercises.
Go All-In With a Home Pool
Investing in a backyard pool is not simply for the luxury element, but it can also be an amazing way to improve your fitness and flexibility. Swimming laps, doing water aerobics or just treading water are fantastic ways to stay fit. A fiberglass pool installation might be a bit costly, but it’s all worth the cost when it comes to keeping yourself healthy and well.
Stay Safe With Proper Lighting
Don’t let the darkness of night (or early mornings) dictate your outdoor workout options. Install floodlights or solar-powered path lights to light up your backyard space and create a safer space for exercise during the darker hours of the day. Not only will this make sure that you have continued fitness sessions outdoors, but it will also help you to keep going with your exercise regimen.
Utilize Natural Features
Take advantage of any of the natural features in your yard such as hills or trees to add extra challenges to your workouts. Like hills sprints or using tree branches as pull-up bars. Doing this allows you to be creative with your workouts.
The Garage Gym Makeover
A Dedicated Workout Space
Your garage is a phenomenal environment for creating an effective workout space. From putting in rubber gym mats and wall mirrors for form monitoring during exercises to setting aside an area just for physical fitness activities like boxing.
Power Up With Equipment
From kettlebells to barbells, your garage is a great space for housing your larger fitness apparatus without compromising your daily life. Install a squat rack or punching bag, whatever you need based on what suits your training style best.
Climate Control for Year-Round Use
Make the most out of your garage gym by upgrading it with weatherproofing, fans and heater units to allow you to use it all year-round. This way, when it comes time for your next exercise sessions, you’re comfortable working out without any excuses to skip it.
Conclusion
When you make these upgrades to your home, you won’t need a gym membership or personal trainer on speed dial. Your living space (inside and outside) can become an oasis of fitness and wellness with just a few adjustments tailored specifically to you and your budget.
Read More:
4 Surprising Benefits of Spring Cleaning You Didn’t Know About
7 Simple Fitness Tips to Keep You Healthy On The Road
