Our gut is often called our second brain. It regulates important bodily processes from our digestion to nutrient absorption while hosting an ecosystem of microorganisms
This is a collaborative post with Cells4Life. When we think about wellbeing we tend to focus on the present, how we eat, sleep, move, travel.
Many teens in the Scottsdale area experience anxiety, but finding support does not have to be difficult. Teens can access local and virtual support groups
Clean beauty has become a cliche in the skincare industry, promising a new wave of safer, healthier products that prioritize natural ingredients. It sounds great
Modern life moves fast, and the tools we choose to carry with us can make a big difference to how well we keep up. From
Alcohol addiction doesn’t discriminate—it can affect anyone, including creative professionals like writers, artists, musicians, and designers. The pressures of deadlines, the pursuit of inspiration, and
People often don’t realize how much their daily habits are affecting their mood and health. Most of us live in cities, and cities are very
“If health is the new wealth, then mental wellness sits at the core of our personal health portfolio.” — The Global Wellness Institute The new