Many people can benefit from therapy. But just what type of therapy is right for you? There are many different approaches that can benefit different types of people, concerns and goals. Finding the best fit involves understanding your unique needs. Below are a few questions worth asking yourself that can help you find the right type of therapy.
What are your concerns?
Start by considering what your main concerns are. Is it stress, relationship issues, trauma healing, phobias, depression or something else?
Narrowing down your concerns could help you to look for a specialist. If you’re not entirely sure what the root cause of your problems is, don’t worry – a general therapist may be the best choice for helping you to work it out. Alternatively, you can take quizzes from reputable sites like Psychology Today to help you better understand your concerns.
Who is the therapy for?
Are you seeking out therapy for just yourself? Or are other people involved? Options like couples therapy are ideal for couples that are going through a rocky patch. Family therapy can also be looked into solving relationship issues between family members.
There may be other cases where you want to get therapy for someone else such as your child. Therapy for teenagers for example could be worthwhile looking into if you are worried about your teen. You cannot always force other people to get help, but in extreme cases, you can work with interventionists (such as when dealing with a family member who has a substance addiction).
What are some of the different types of therapy?
Therapy comes in many different forms. A few of the different types of therapy include:
- Talk therapy: This is the most common form of therapy and involves talking with a therapist. It can be used to treat many different types of problems.
- Evidence-based therapy: This involves proven therapy techniques like CBT (cognitive behavioral therapy) and EMDR (eye movement desensitization and reprocessing), which can be recommended when dealing with certain types of problems like addiction or PTSD.
- Arts-based therapy: For those that struggle with words, art and music can be great outlets for helping to express feelings.
- Animal-assisted therapy: This involves incorporating animals to reduce anxiety.
- Wilderness therapy: Adventure seekers may find that this type of therapy – involving outdoor activities – helps provide answers.
- Group therapy: This involves meeting up with other people who are going through similar struggles to share feelings and coping strategies.
How to choose the right therapist
When looking for the right therapist, it is okay to try out sessions with different people in different settings. This will help you to see what clicks. Consider reading reviews of therapists to find an individual that is reputable. Healthcare professionals like doctors may also be able to recommend certain therapists.
The cost of therapy is important to consider too – there are free services out there, but most are paid. Insurance could potentially cover certain types of treatment. One option is addiction treatment san juan capistrano. Check with your health insurance provider before you pursue a certain type of therapy to make sure you are covered.
