If getting into shape were easy, then everyone would do it. Indeed, part of the satisfaction of getting into shape comes from having to dig deep and push yourself when you really didn’t want to.
Still, it would be nice if it weren’t so difficult, at least not all the time. While there’s no way to magically transform yourself into the healthiest version of yourself, there are plenty of ways to make the journey more straightforward. Below, we’ll run through a few handy hacks that should make all aspects of getting into shape easier.
Set a Target
Spend enough time exercising, and you’ll eventually get yourself into some sort of shape. However, it won’t automatically be the type of shape that you want to be in.
To “get into shape,” you’ll need to first define what that means for you in practice. Are you trying to slim down? Do you want to bulk up? Or are you just generally trying to improve your overall health and fitness? Your answers will influence how you go about getting into shape, but ultimately, setting a target is the easiest way to genuinely work towards your goal.
Maximize Your Workouts
Spending time in a gym is a good start, but it won’t automatically help you get into shape. It’s what you do while you’re there that counts. Two people could spend the same amount of time working out in their respective gyms and experience vastly different results. The quick route towards getting into shape is to work out as efficiently as possible, which will help you achieve results more quickly. There are multiple ways to do this. Sauna workouts, like those patented by HOTWORX, are an excellent way to get more from your workout in less time. Even working out with intention — rather than taking it easy, looking at your phone — can make a big difference.
Make It Easy
You won’t get into shape just because you have a gym membership. You’ll need to use it. Alas, there are plenty of things that can prevent a person from using their gym membership as much as they should, the two main ones being time and effort. The secret to overcoming these excuses is to make going to the gym as easy as possible. That could mean getting a membership at the gym nearest to your home or work, and packing your gym pack the night before you intend to go. It’s also best not to overthink it — thinking often leads to convincing yourself that you don’t really need/want to go. Just get there!
Develop Your Patience
Finally, work on developing your patience. This isn’t a hack, necessarily, but you’d be surprised at how many people give up on trying to get into shape just before they begin to see results. That part can take a few months, but you’ll still be getting other benefits while you’re working towards your goal, such as improving your mental well-being and confidence. The results will come — just be patient and trust the process!
