This is a contributed post by Krista Harper
So, you have your bags packed, your checklist checked, and your tickets in hand. Taking a trip can be one of the most fun and exciting adventures you can have with your family and friends or even solo. Even traveling for work can be enjoyable if you have a few spare minutes here and there to take in a little local atmosphere.
But the one thing that can ruin the beginning of the trip (or the entire thing if it’s a short two or three-day mini vacation) is suffering from a case of jet lag. Here are a few suggestions to tone down that post-flight sickness that the travel experts we consulted with all seemed to agree on:
Stay Awake During Flight and After Landing
The only exception to this rule would be if it were late-night or overnight in the destination to which you are traveling. Otherwise, if it’s daytime you want to stay awake and alert, both while you are on the plane and after you arrive. You need to stay awake until bedtime that evening if you want to kick the jet lag quickly and not have it linger on over the next few days.
Eat a Healthy Diet Leading Up to Departure
Nutritious and lean foods that are high in vitamins and nutrients help to regulate so many functions in our body, one of them being sleep. When we stuff ourselves with processed foods and junk treats we throw our moods, energy levels, digestion, sleep patterns, and numerous other biological processes out of whack. This, in turn, makes us feel tired and sluggish when we should be alert and full of pep.
Start Adjusting Your Sleep Schedule Beforehand
The most consistent suggestion we found for this particular tip was to begin changing your daily rest cycle to align with your upcoming destination about a week prior to leaving, if at all possible. Your body functions on what is referred to as a circadian rhythm. It is basically an internal clock which is found in all of the major organs and systems. It controls things like energy, hunger, sleep, emotional balance, and several others.
Keep Hydration Levels Up
One of the biggest reasons we feel so sleepy on or after flights is because we are not properly hydrated when we take off. Beginning with drinking eight to twelve ounces of water an hour or so before your flight, you should continue drinking eight ounces of water or tea for every one hour you are in the air. And don’t worry, getting up to make a few bathroom visits will let you stretch your legs and move around as well, helping to energize you a little bit more.
A Few “Don’t” Tips
Now that you have a few tricks up your sleeve for what you should do to beat that jet lag and decreased energy, here are a few things you should not do:
- Do not drink caffeine or alcohol (both disrupt sleep cycles)
- Do not eat large or carb-loaded meals before or after takeoff
- Do not exercise close to bedtime
- Do not use bluescreen devices within one hour of bedtime
- Do not use sleeping pills
Utilizing these, and any other helpful tips that you can find online or from other fellow travelers should have you ready to hit the ground running on your vacation, and ready to enjoy every minute of it!
When you head to Playa Herradura and the beautiful Los Sueños Resort & Marina, you’ll be smack-dab in the middle of a ton of adventurous pursuits. Their 
Big Sur used to be one of California’s most remote areas, and people have long taken advantage of the Santa Lucia mountains and their famed drop into the ocean. When you plan a trip there today, you’ll find ample opportunities for hiking, camping, fishing, and more. Hike to Pfeiffer Falls or Sykes Hot Springs—there are so many beautiful things for you to explore.
Whether you go to Argentinian or Chilean Patagonia, you’re in for a vacation full of adventure and exploration. Go off-roading through the mountains, horse riding, cycling, or climbing. If you want to see the views of a lifetime, take the W Trek, which takes you through the Torres del Paine peaks, glistening lakes, and dense forests.
The United States has so many national parks we could have listed, and they’re all wonderful options. We chose to put Acadia on this list for a few different reasons: it’s the only national park in New England, the fall foliage is some of the best in the world, and it has stunning ocean and mountains views. You can bike, you can hike, or you can just take a drive and enjoy the views. A relaxing adventure isn’t hard to find here.
Bigger than Germany and Belgium combined, the Yukon offers adventurous travelers some of the most pristine wilderness for exploration. Set up camp at Whitehorse, then head out for a trip full of exhilarating experiences. Glacial white water rafting has never been more exciting. Alpine climbing has never gotten you so close to wildlife. If you don’t mind heights, take a helicopter to the top of a glacier and then go for a hike—it’s an unbelievable experience.
Download the 
On Sundays, eat dinner early. The kitchens at most restaurants close early so finding a place for a late-night dinner can be challenging. My advice is to dine before 9 pm. 
Items to keep:
Items to carry:
As the holiday season approaches, attention turns to planning parties, events and decorations. The overarching theme for holiday decorating is authenticity and craftsmanship with a generous dose of Mother Nature. One of my favorite sources for holiday décor trends is the 
Sweet Traditions is a theme emerging from Christmasworld, a massive trade show of holiday decorations held in Germany. Christmasworld describes it as joyful and personalized with decorations of handwritten messages and hand-drawn images in fresh colors such as peach, red and berry tones. Imagine Christmas stars in various sizes, made from paper and folded, cut, glued and painted all by hand.
The color scheme includes reds, blues and gold, accented with black, pinks and purples. 
Let’s begin with the most common one, and perhaps the easiest to figure out without much of an example. Symmetry is key in both traditional design and even in the arrangement of your canvas wall gallery. And if this is going to be your choice, you need to be sure to align all of the canvas or frames.
A grid layout is reminiscent of an aesthetically pleasing Instagram profile. It offers the most consistent type of layout. Just make sure that all the frames are aligned and centered — which you can easily do with wraps that are of the same size.
Large Focal Point Layouts
Center the other same-sized prints around the largest frame in the group.
Asymmetrical Layouts
For urban modern interior design, an asymmetrical layout can be ideal. The frames’ tops need to be aligned with each other. 
It’s what provides asymmetry, yet at the same time, provides a directional line that the eye can follow
The vertical layout is ideal for narrow spaces — evidently. They are for skinny spaces. Think about the available wall space on either side of a window or a door. 
You can hang them centered or you can align them to the right or to the left, depending on the space.
A tiny house resort in Lancaster County, Pennsylvania offers 
![Top 10 Best Office Chairs for Lower Back Pain in 2019 [Ultimate Guide]](https://thedesigntourist.com/wp-content/uploads/2019/08/9-1170x658.jpg "9")
This chair has entered the top 10 list of best office chairs for back pain due to its stylish design and back comforting features. It is firm, sturdy, and very comfortable as it allows you to easily move and stretch. It does not make you feel stuck in one position for the whole day. It has an ergonomic design which means that the hair has been designed by keeping in mind the needs of a human being especially with back problems. This chair is made in a very comfortable manner with cushioned armrests, backrest, and customizable headrest. The smart auto-adaptive base feature enables the backrest to modify according to your weight. Due to its one switch functioning feature, the chair can tilt back to 135ᵒ and has a three-way lock component. The glass fiber outline, and the nylon gives you a breathable backrest. It is comfortable yet, firm.
This office chair supports your posture by copying the natural movements of the spine. Its armrests are put at the back which allows you to easily sit down while its S-shape backrest supports and arranges your spine. Its Gesture 360 arm feature allows it to move like your arms to encourage your utilization of various devices such as your laptop or PC. The seat flaunts delicate edges to accommodate sitting for consecutive hours and it also comes with air pockets underneath the foam cushioning, for that extra comfort.
This chair has entered the list of the best chair for back pain due to its elegant design, beautiful chestnut upholstery with a bit of wood action. Due to its extra padding, this executive chair is one of the most comfortable office chairs made for preventing lower back pain. The seat comes with a comfortable width and has the capability to support 400 pounds of weight. It is made up of leather which makes it comfortable, easy to clean, but it can cause you to sweat a lot. For extra comfort, you can tilt the chair or adjust its height as per your liking.
This stylish chair is made up of bonded leather and can quite possibly be the best executive chair for you. Its high back helps it support your back and lower back quite comfortably. For extra comfort, the seating has been padded in a way that it forms a waterfall edge. This feature relaxes your hamstrings so you can sit and work for prolonged hours. Moreover, you can recline to 120 degrees whenever you feel like stretching during the day. The seat is definitely durable and reliable but, it can only support up to 250 pounds of weight.
This office is chair perfect for your midback support and is capable of supporting up to 250 pounds of weight. It comes with a wide seat, an adjustable height, and has the capability of reclining up to 135 degrees with 360 degrees swivel. The triangle armrest provides additional support however, their height is not ideal for tall people. The breathable mesh material and backrest shaped like the alphabet ‘S’ adds to your comfort and ideal back support.
This ergonomic chair comes with a skeletal back synchronous mechanism which makes it customizable and offers adjustable lumbar support. You can adjust its headrest in three different positions and the adjustable armrests are an addition to the armrests. The chair can easily recline up to 145 degrees and can hold up to 350 pounds of weight. Moreover, the breathable mesh material prevents you from sweating.
The adjustable armrests of this ergonomic office chair allow you to find your perfect position while working on the computer. Furthermore, you can also adjust the chair’s height and the depth of the seat as well. The safety lock allows you to stay stable while the chair has been reclined. It is user-friendly and very affordable. Moreover, its hooded caster wheels allow the chair to roll over carpeted surfaces as well.
This chair is one of the best office chairs for lower back pain due to its adjustable back angle feature which allows you to choose the ideal reclining position for you. Moreover, it relieves pressure off from your spine which prevents you from falling prey to conditions like sciatica.
This ergonomic chair allows your weight to be evenly distributed through its overall cushioned construct. It helps you improve your posture and alleviates lower back pain. It showcases a strong frame made out of graphite. The seating is comfortable yet firm which makes it even better for people suffering from any sort of back pain.
Type of wiring system
Check for chewed and frayed wiring
Circuit breakers are designed to trip whenever the system is overloaded. Tripping shuts cuts off all power supply so you will need to turn it back manually. This can happen once in a while. If the circuit breaker trips more often, it may be a warning sign about the state of the wiring in the house. You can ask the host to turn on various appliances and gauge its stability based on the other factors mentioned above (flickering, vibrations, buzzing sound). If circuit breaker trips during your viewing session, request a comprehensive assessment from qualified electricians.
Circuit breakers are designed to trip whenever the system is overloaded. Tripping shuts cuts off all power supply so you will need to turn it back manually. This can happen once in a while. If the circuit breaker trips more often, it may be a warning sign about the state of the wiring in the house. You can ask the host to turn on various appliances and gauge its stability based on the other factors mentioned above (flickering, vibrations, buzzing sound). If circuit breaker trips during your viewing session, request a comprehensive assessment from qualified electricians
There are several other minor aspects to review wiring before making a down payment for your house. Buying a home is one of the big decisions you have and pushes you a step closer to independence. Whether you are purchasing a residential home or a real estate property for renting, it is crucial to ensure the electrical and plumbing systems are at optimal form. Since you do not have full access to the house at all times, the only viable option is to hire professional experts to assess on your behalf. Also, one can stock up 
One of the more fascinating installations is a virtual reality book that you can “read” by downloading 
Several years ago, I was introduced to Silver Oak Cabernet as the guest of a friend at a wine tasting dinner. I instantly fell in love with its bold, black fruit character with notes of spice and vanilla and the wine’s oaky finish that comes from American White Oak barrels that the wine ages in. 
For many wine lovers, the art of enjoyment comes from the ability to decipher and appreciate a wine’s bouquet and taste. Silver Oak achieves its subtle perfection by blending the wines prior to barreling.
Jordan sells primarily to restaurants— about 70 percent of their cabs with the remaining 30 percent available in wine stores. Rob Davis, the winemaker, has handcrafted every vintage of Jordan since the inaugural 1976 and is the second-longest tenured winemaker in the US. He is known for a European style of winemaking that isn’t done much in California.
American oak is known for bringing more aggressive aromas of dill and coconut to red wines. French oak is considered more subtle, imparting spice aromas and a silky texture in part because its tannins have a strong attraction to the grape tannins. 
The original dining room was decorated in an 18th-century French style. De Sousa and his staff reimagined the aesthetic, retaining its best architectural features while introducing new design elements to reflect the chef’s culinary philosophy of bringing flavors of the surrounding countryside to the plate. “The Jordan dining room is now not only an homage to old-world France, it’s also a portrait of the surrounding estate and the chef’s philosophy,” notes Geoffrey De Sousa, proprietor of Geoffrey De Sousa Interior Design and De Sousa Hughes. 
Lunch starts with an amuse-bouche paired with NV Brut Jordan Cuvee by Champagne AR Lenoble. 
Next, I taste a 2017 Jordan Russian River Valley Chardonnay. The grapes are hand-picked at night when the fruit is cold to lock in that acidity and flavor. The fruit is then pressed immediately and fermented in French oak barrels and stainless-steel tanks for 6 months.
Chef Knoll pairs the 2017 Chardonnay with Bisque of First Peas and Favas chilled with Maine Lobster. Next, I’m served Roasted Knights Valley Lamb.
The dish is paired with Jordan’s 2015 Cab, that first release aging in only French oak barrels. “2015 was a cooler year yielding more of a French style of wine,” says Mattson. 
Chef Knoll makes sea salts and the estate grows olive trees to produce Jordan Estate Extra Virgin Olive Oil, both of which are on the table to enhance the tasting experience. 
While dining, I can’t help but admire the visual metaphors that connect with the estate’s topography. Deep gray walls are painted with Benjamin Moore French Beret and accented with a forest-like patterned wallpaper called Midsummer Night from Wall & Deco, created by graphic designer Lorenzo De Grandis of Milan, Italy. 
The dining room’s original high-back chairs were restored and reupholstered with intricate chair embroidery by a renowned, haute-couture artist based in London. Each embroidery pattern is distinct and inspired by the vibrant, moss-carpeted rocks and lichen found across Jordan Estate. 
French Beaux Arts-inspired lighting illuminates the room selected by San-Francisco based designer Jonathan Browning Studios. Floor-to-ceiling drapes in gold leaf, frame large windows that take in panoramas of the golden hills visible across Jordan’s estate. Dining tables congregate around a bronze fireplace hearth by Sonoma County metalsmith Randell Tuell of Tuell + Reynolds. 
I also learn more about Jordan’s sustainable and holistic practices. The vineyard uses a plant substance called Dust Off on its roads to reduce dust and a clay-based sunscreen on the grapes to prevent sunburn. 
“We take into account the impact every viticultural and winemaking decision has on the native ecosystems under our care. Jordan’s electrical use is carbon neutral, with roughly 90 percent of our electricity coming from hillside solar arrays behind the winery and the rest from renewable resources through the Sonoma Clean Power program,” says Mattson.
Lunch culminates with a Tupelo Honey Baked Alaska featuring spring bee pollen from the Jordan estate apiary and several locally-made artisan cheeses plated with a 2013 Jordan Cabernet Sauvignon, Alexander Valley.
The meal crystalizes a certain synergy that exists in Sonoma County between its many different artists and winemakers who share a common passion for high-quality food made to complement local wines. Jordan, like many local wineries, promotes locally made foods and products with guests. 
Guests at Jordan’s Estate Tour and Tastings can appreciate custom-made serving plates by a ceramic-making husband-wife team, 
My tour ends with a visit to one of the guest suites located in the chateau available
Once a consumer spends $500 with Jordan, she/he becomes a Silver member and gains access to booking Private Tables in the dining room and at the Gold and Platinum levels, overnight stays in the guest suites. For more on booking tastings and tours, go to 
Quivira’s winegrowing program is a collaboration between winemaker Hugh Chappelle and viticulturist Ned Horton, the vineyard manager who aligns the property’s farming practices for fine winemaking. 
When designing a room, it can be tempting to splurge on the fixtures and fittings and then worry about lighting later. But many leading designers think that sorting the light problem in your rooms should be your priority before even opening a design magazine. Without the right lighting setup, your interior design efforts will fall flat on their face. 
Ambient lighting adds a blanket of light over your entire room without giving off a bright glare. It is often substituted by the term ‘natural light’ as it fills the room as if sunlight was pouring into it. Task lights are specifically designed to help you see while you’re performing specific tasks or projects like studying, cooking, reading, etc. These kinds of lights help you focus on the task at hand and improve your efficiency at doing the same. Accent lighting, on the other hand, is used to highlight certain pieces of art or furniture around your house and helps in adding volume to your space.
Walkways, hallways, and patios leading up to your house should be well-illuminated to ensure safety and security in the evening and night hours. Dull walkways increase the risk of injury if you arrive at your place late at night. Moreover, these act as an invitation to intruders or trespassers.
Do you own a piece of art that is so magnificent, it deserves a light to its own? Or a glass shelf with wax figurines meticulously placed on it? If you want to draw attention to these things when you host a fun-filled evening, there’s nothing better than accent lighting, which can help you achieve that goal.
For this writer and bibliophile, I had planned the ideal morning. The 
Writers toil alone and words aren’t particularly selfie material. I wondered how the founders managed to fill an entire museum with something others want to see and experience sans the social media lure of competing attractions? The museum supersedes the visual limits of words by capturing the behind-the-scenes struggle— a writer’s daily summoning of the personal muse in hopes of entering that ethereal dimension of creative flow where all sense of time is lost as the words pour forth.
On the Road became a defining work of the Beat Generation, a loose collaborative of artists and writers who rejected the mainstream in favor of the experimental and spiritual. 
My other favorite exhibit was Mind of a Writer. This walls of this inspirational gallery are filled with quotes from famous writers about their creative process and craft. 
The gallery offers insights into how a writer thinks as well as the daily discipline and habits necessary to get the work done. 
I was intrigued by the raw honesty in many of the quotes that capture a writer’s self-doubt and fear that they will never be published— that lurking dread that they have gambled away their time on a manuscript that no one reads. 
Another highlight of my visit was the First Lines exhibit, a wall of handwritten first sentences of novels written by accomplished authors. 
Many of these authors crafted their first lines for stories that have yet to be written.
Whether you consider yourself an author, a journalist, a creative writer or diarist, we all have a shared experience that is made tangible among the museum’s galleries and personified through the literary greats featured. I highly recommend a visit to the American Writers Museum to experience Chicago’s literary treasure. 
I cap off the evening taking in the light show on the surface of the Beacon and Code Wall overlooking the town center. 
The community took root in 1996 when Tavistock purchased Lake Nona Golf and Country Club and began building out its master plan, along the way curating an impressive collection of public art. Today, Lake Nona is home to approximately 15 thousand residents and growing. In 2018, Lake Nona sold 750 homes with 550 families moving in. Most of the community’s
Today, Medical City encompasses more than 2.6 million square feet of clinical, institutional and laboratory buildings. The University of Central Florida has a strong presence in Medical City with the UCF Health Sciences Campus that includes the College of Medicine, the Burnett School of Biomedical Sciences, and the University of Central Florida (UCF) Lake Nona Cancer Center, which recently moved into a 175,000-square-foot facility vacated by the Sanford Burnham Prebys Medical Discovery Institute. 
Johnson & Johnson Human Performance Institute recently relocated into a larger, new 35,000-square-foot facility double the size of its previous Lake Nona building. In 2020, UCF Lake Nona Medical Center is set to open as a UCF/HCA Healthcare teaching hospital.
Lake Nona also is a living lab for human performance with a Sports & Performance District, anchored by the USTA National Center, the largest tennis campus in the world with 100 courts in a 270,000-square-foot, state-of-the-art facility on 64 acres.
Sprinkled throughout the community are retail venues including Lake Nona Village, Lake Nona Plaza, Vickrey Place, Laureate Park Village Center and Lake Nona Creekside which opened in 2019. Soon, residents will be able to use an app to summon a self-driving shuttle to the many nearby amenities. 
The 15-passenger, the battery-powered vehicle has no driver, no steering wheel, no gas pedal, and no brake pedal. Once in operation, they will be the first-ever autonomous public transit vehicles in Central Florida. Launched by the company Beep, headquartered in Lake Nona, and manufactured by Navya, a French company, these autonomous shuttles are marked with decals that read “go-beep.com” and “MOVE NONA.”
It’s wasting your time
Created by 
Anchoring Lake Nona is a mammoth 
“The latest tile trends comprise the most nuanced and interesting design language we have ever had at our disposal. Tiles tell stories through the spaces we create for them. Ceramics this year are daring us to express ourselves and providing all the technical and aesthetic solutions to do so 
Simple and sleek steps aside for the more-is-more design language of Maximalism, expressed in tile with bold colors and contrasting patterns.
Maximalism brings a vibrancy to interior design that in recent years has been zombified with minimalism. Tile designs in clashing prints are expressed as graphic interruptions in contemporary living spaces without overpowering.
Maximalism, on the trend radar since 2018, gains traction as the leading design ethos with decadent textures, colorful tones and pattern clashes.
Self-expression in living spaces becomes playful with asymmetrical, randomized looks in the latest tile styles. Urban inspired designs such as graffiti also lighten up a living space. 
Popular cartoons illustrated on ceramic with Del Conca’s Felix the Cat and pop art inspired graphics take tremendous creative license to experiment with color, size and patterns to create one-of-a-kind surfacing for architects and designers. 
Some of t
One example is Dash by Raw Color with its grid-like pattern, random ever-changing rectangular compositions that combine different shades and different lengths. 
Modern interpretations of Art Deco, the Roaring 20s and organic art nouveau styles are gaining traction in living spaces. Tile designs draw influences from all of the aspects of the era, from fashion to lighting, architecture to jazz and a bohemian spirit in literature, photography, and theatre.
Tile styles reference Cubism, organic floral textiles of the period and geometric 
At the Coverings show, blue made a strong showing in tile designs with blue hues layered on floors and walls.
Expect to see a lot of c
Ceramic Wallpaper
Large porcelain slabs with minimal grout lines create the effect of wallpaper with the technical benefits of ceramic. 
These patterns are digitally printed on large ceramic surfaces that can be used as furnishing elements.
Dramatic Veins
Stone looks are making strong statements with dramatic veining amping up common varieties of stone including carrara, statuario, and travertine. “Popular aggressive stone looks include marble, granites, onyx and quartzite with dramatic veins and patterns,” says Fasan.
Dark marble looks with large swaths dominate this stone-inspired tile category according to Tile Council of North America. Also expect to see more tone on tone larger veins and intense contrast veining.
I saved the best for last. The following tile styles are my favorite picks at Coverings 2019. They rank at the top of my design radar for their fresh designs, fascinating textures and innovative technologies. My best in show pick is The Foundry Collection because it embodies all of the latest trends in tile: imperfectly perfect styling with its timeworn, weathered surfaces, strong use of blue, and mix of textured tile in random patterns. It really encompasses all that is happening at the forefront of design at the moment.
Also, I spotted several collections worth of show stopper status including this worn blue jean inspired tile with a texture that mimics the feel of denim.
My final show stopper pick is this modern interpretation of Terrazzo with geometric accents and large flecks. 
Now that you have a good idea of 
Everyone needs good design. After all, 