This is a contributed post by Krista Harper
So, you have your bags packed, your checklist checked, and your tickets in hand. Taking a trip can be one of the most fun and exciting adventures you can have with your family and friends or even solo. Even traveling for work can be enjoyable if you have a few spare minutes here and there to take in a little local atmosphere.
But the one thing that can ruin the beginning of the trip (or the entire thing if it’s a short two or three-day mini vacation) is suffering from a case of jet lag. Here are a few suggestions to tone down that post-flight sickness that the travel experts we consulted with all seemed to agree on:
Stay Awake During Flight and After Landing
The only exception to this rule would be if it were late-night or overnight in the destination to which you are traveling. Otherwise, if it’s daytime you want to stay awake and alert, both while you are on the plane and after you arrive. You need to stay awake until bedtime that evening if you want to kick the jet lag quickly and not have it linger on over the next few days.
Eat a Healthy Diet Leading Up to Departure
Nutritious and lean foods that are high in vitamins and nutrients help to regulate so many functions in our body, one of them being sleep. When we stuff ourselves with processed foods and junk treats we throw our moods, energy levels, digestion, sleep patterns, and numerous other biological processes out of whack. This, in turn, makes us feel tired and sluggish when we should be alert and full of pep.
Start Adjusting Your Sleep Schedule Beforehand
The most consistent suggestion we found for this particular tip was to begin changing your daily rest cycle to align with your upcoming destination about a week prior to leaving, if at all possible. Your body functions on what is referred to as a circadian rhythm. It is basically an internal clock which is found in all of the major organs and systems. It controls things like energy, hunger, sleep, emotional balance, and several others.
Keep Hydration Levels Up
One of the biggest reasons we feel so sleepy on or after flights is because we are not properly hydrated when we take off. Beginning with drinking eight to twelve ounces of water an hour or so before your flight, you should continue drinking eight ounces of water or tea for every one hour you are in the air. And don’t worry, getting up to make a few bathroom visits will let you stretch your legs and move around as well, helping to energize you a little bit more.
A Few “Don’t” Tips
Now that you have a few tricks up your sleeve for what you should do to beat that jet lag and decreased energy, here are a few things you should not do:
- Do not drink caffeine or alcohol (both disrupt sleep cycles)
- Do not eat large or carb-loaded meals before or after takeoff
- Do not exercise close to bedtime
- Do not use bluescreen devices within one hour of bedtime
- Do not use sleeping pills
Utilizing these, and any other helpful tips that you can find online or from other fellow travelers should have you ready to hit the ground running on your vacation, and ready to enjoy every minute of it!
When you head to Playa Herradura and the beautiful Los Sueños Resort & Marina, you’ll be smack-dab in the middle of a ton of adventurous pursuits. Their 
Big Sur used to be one of California’s most remote areas, and people have long taken advantage of the Santa Lucia mountains and their famed drop into the ocean. When you plan a trip there today, you’ll find ample opportunities for hiking, camping, fishing, and more. Hike to Pfeiffer Falls or Sykes Hot Springs—there are so many beautiful things for you to explore.
Whether you go to Argentinian or Chilean Patagonia, you’re in for a vacation full of adventure and exploration. Go off-roading through the mountains, horse riding, cycling, or climbing. If you want to see the views of a lifetime, take the W Trek, which takes you through the Torres del Paine peaks, glistening lakes, and dense forests.
The United States has so many national parks we could have listed, and they’re all wonderful options. We chose to put Acadia on this list for a few different reasons: it’s the only national park in New England, the fall foliage is some of the best in the world, and it has stunning ocean and mountains views. You can bike, you can hike, or you can just take a drive and enjoy the views. A relaxing adventure isn’t hard to find here.
Bigger than Germany and Belgium combined, the Yukon offers adventurous travelers some of the most pristine wilderness for exploration. Set up camp at Whitehorse, then head out for a trip full of exhilarating experiences. Glacial white water rafting has never been more exciting. Alpine climbing has never gotten you so close to wildlife. If you don’t mind heights, take a helicopter to the top of a glacier and then go for a hike—it’s an unbelievable experience.
Download the 
On Sundays, eat dinner early. The kitchens at most restaurants close early so finding a place for a late-night dinner can be challenging. My advice is to dine before 9 pm. 
A tiny house resort in Lancaster County, Pennsylvania offers 
One of the more fascinating installations is a virtual reality book that you can “read” by downloading 
Several years ago, I was introduced to Silver Oak Cabernet as the guest of a friend at a wine tasting dinner. I instantly fell in love with its bold, black fruit character with notes of spice and vanilla and the wine’s oaky finish that comes from American White Oak barrels that the wine ages in. 
For many wine lovers, the art of enjoyment comes from the ability to decipher and appreciate a wine’s bouquet and taste. Silver Oak achieves its subtle perfection by blending the wines prior to barreling.
Jordan sells primarily to restaurants— about 70 percent of their cabs with the remaining 30 percent available in wine stores. Rob Davis, the winemaker, has handcrafted every vintage of Jordan since the inaugural 1976 and is the second-longest tenured winemaker in the US. He is known for a European style of winemaking that isn’t done much in California.
American oak is known for bringing more aggressive aromas of dill and coconut to red wines. French oak is considered more subtle, imparting spice aromas and a silky texture in part because its tannins have a strong attraction to the grape tannins. 
The original dining room was decorated in an 18th-century French style. De Sousa and his staff reimagined the aesthetic, retaining its best architectural features while introducing new design elements to reflect the chef’s culinary philosophy of bringing flavors of the surrounding countryside to the plate. “The Jordan dining room is now not only an homage to old-world France, it’s also a portrait of the surrounding estate and the chef’s philosophy,” notes Geoffrey De Sousa, proprietor of Geoffrey De Sousa Interior Design and De Sousa Hughes. 
Lunch starts with an amuse-bouche paired with NV Brut Jordan Cuvee by Champagne AR Lenoble. 
Next, I taste a 2017 Jordan Russian River Valley Chardonnay. The grapes are hand-picked at night when the fruit is cold to lock in that acidity and flavor. The fruit is then pressed immediately and fermented in French oak barrels and stainless-steel tanks for 6 months.
Chef Knoll pairs the 2017 Chardonnay with Bisque of First Peas and Favas chilled with Maine Lobster. Next, I’m served Roasted Knights Valley Lamb.
The dish is paired with Jordan’s 2015 Cab, that first release aging in only French oak barrels. “2015 was a cooler year yielding more of a French style of wine,” says Mattson. 
Chef Knoll makes sea salts and the estate grows olive trees to produce Jordan Estate Extra Virgin Olive Oil, both of which are on the table to enhance the tasting experience. 
While dining, I can’t help but admire the visual metaphors that connect with the estate’s topography. Deep gray walls are painted with Benjamin Moore French Beret and accented with a forest-like patterned wallpaper called Midsummer Night from Wall & Deco, created by graphic designer Lorenzo De Grandis of Milan, Italy. 
The dining room’s original high-back chairs were restored and reupholstered with intricate chair embroidery by a renowned, haute-couture artist based in London. Each embroidery pattern is distinct and inspired by the vibrant, moss-carpeted rocks and lichen found across Jordan Estate. 
French Beaux Arts-inspired lighting illuminates the room selected by San-Francisco based designer Jonathan Browning Studios. Floor-to-ceiling drapes in gold leaf, frame large windows that take in panoramas of the golden hills visible across Jordan’s estate. Dining tables congregate around a bronze fireplace hearth by Sonoma County metalsmith Randell Tuell of Tuell + Reynolds. 
I also learn more about Jordan’s sustainable and holistic practices. The vineyard uses a plant substance called Dust Off on its roads to reduce dust and a clay-based sunscreen on the grapes to prevent sunburn. 
“We take into account the impact every viticultural and winemaking decision has on the native ecosystems under our care. Jordan’s electrical use is carbon neutral, with roughly 90 percent of our electricity coming from hillside solar arrays behind the winery and the rest from renewable resources through the Sonoma Clean Power program,” says Mattson.
Lunch culminates with a Tupelo Honey Baked Alaska featuring spring bee pollen from the Jordan estate apiary and several locally-made artisan cheeses plated with a 2013 Jordan Cabernet Sauvignon, Alexander Valley.
The meal crystalizes a certain synergy that exists in Sonoma County between its many different artists and winemakers who share a common passion for high-quality food made to complement local wines. Jordan, like many local wineries, promotes locally made foods and products with guests. 
Guests at Jordan’s Estate Tour and Tastings can appreciate custom-made serving plates by a ceramic-making husband-wife team, 
My tour ends with a visit to one of the guest suites located in the chateau available
Once a consumer spends $500 with Jordan, she/he becomes a Silver member and gains access to booking Private Tables in the dining room and at the Gold and Platinum levels, overnight stays in the guest suites. For more on booking tastings and tours, go to 
Quivira’s winegrowing program is a collaboration between winemaker Hugh Chappelle and viticulturist Ned Horton, the vineyard manager who aligns the property’s farming practices for fine winemaking. 
For this writer and bibliophile, I had planned the ideal morning. The 
Writers toil alone and words aren’t particularly selfie material. I wondered how the founders managed to fill an entire museum with something others want to see and experience sans the social media lure of competing attractions? The museum supersedes the visual limits of words by capturing the behind-the-scenes struggle— a writer’s daily summoning of the personal muse in hopes of entering that ethereal dimension of creative flow where all sense of time is lost as the words pour forth.
On the Road became a defining work of the Beat Generation, a loose collaborative of artists and writers who rejected the mainstream in favor of the experimental and spiritual. 
My other favorite exhibit was Mind of a Writer. This walls of this inspirational gallery are filled with quotes from famous writers about their creative process and craft. 
The gallery offers insights into how a writer thinks as well as the daily discipline and habits necessary to get the work done. 
I was intrigued by the raw honesty in many of the quotes that capture a writer’s self-doubt and fear that they will never be published— that lurking dread that they have gambled away their time on a manuscript that no one reads. 
Another highlight of my visit was the First Lines exhibit, a wall of handwritten first sentences of novels written by accomplished authors. 
Many of these authors crafted their first lines for stories that have yet to be written.
Whether you consider yourself an author, a journalist, a creative writer or diarist, we all have a shared experience that is made tangible among the museum’s galleries and personified through the literary greats featured. I highly recommend a visit to the American Writers Museum to experience Chicago’s literary treasure. 
I cap off the evening taking in the light show on the surface of the Beacon and Code Wall overlooking the town center. 
The community took root in 1996 when Tavistock purchased Lake Nona Golf and Country Club and began building out its master plan, along the way curating an impressive collection of public art. Today, Lake Nona is home to approximately 15 thousand residents and growing. In 2018, Lake Nona sold 750 homes with 550 families moving in. Most of the community’s
Today, Medical City encompasses more than 2.6 million square feet of clinical, institutional and laboratory buildings. The University of Central Florida has a strong presence in Medical City with the UCF Health Sciences Campus that includes the College of Medicine, the Burnett School of Biomedical Sciences, and the University of Central Florida (UCF) Lake Nona Cancer Center, which recently moved into a 175,000-square-foot facility vacated by the Sanford Burnham Prebys Medical Discovery Institute. 
Johnson & Johnson Human Performance Institute recently relocated into a larger, new 35,000-square-foot facility double the size of its previous Lake Nona building. In 2020, UCF Lake Nona Medical Center is set to open as a UCF/HCA Healthcare teaching hospital.
Lake Nona also is a living lab for human performance with a Sports & Performance District, anchored by the USTA National Center, the largest tennis campus in the world with 100 courts in a 270,000-square-foot, state-of-the-art facility on 64 acres.
Sprinkled throughout the community are retail venues including Lake Nona Village, Lake Nona Plaza, Vickrey Place, Laureate Park Village Center and Lake Nona Creekside which opened in 2019. Soon, residents will be able to use an app to summon a self-driving shuttle to the many nearby amenities. 
The 15-passenger, the battery-powered vehicle has no driver, no steering wheel, no gas pedal, and no brake pedal. Once in operation, they will be the first-ever autonomous public transit vehicles in Central Florida. Launched by the company Beep, headquartered in Lake Nona, and manufactured by Navya, a French company, these autonomous shuttles are marked with decals that read “go-beep.com” and “MOVE NONA.”
Created by 
Anchoring Lake Nona is a mammoth 
Everyone needs good design. After all, 
At the 
The rise of the Foodie culture fused with authentic travel is stimulating appetites for regional cuisine. Today’s consumer wants food to deliver a cultural experience. Food is a form of self-expression and the source of social media bragging rights. Meals that are Instagrammable and socially shareable and convey a backstory are capturing the palettes and imaginations of many who seek adventure in their travel and food.
The Adirondack Folk School is on my must-see list of authentic experiences that connect travelers wit
