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5 International Seafood Recipes Worth Trying

Seafood is loaded with vital nutrients. A 3-ounce serving of fish or any other seafood can provide one-third of the daily recommended protein intake. According to the recommendations of the AMA (American Heart Association), we should be eating fish at least two times a week. Whether you are eating seafood at your local restaurant or […]

Why is The Blue Dog, Blue? Memories & Musings About Painter George Rodrigue

As a child growing up in South Louisiana, I was mesmerized by the Blue Dog paintings of George Rodrigue. Haunting and hypnotic, the Blue Dog appeared in various Louisiana landscapes as if bearing witness to our heritage, history, and culture. Yellow eyes and a cobalt blue fur coat, the Blue Dog sat perched in the […]